---
title: NUTRITION | Support Center
description: Find answers to commonly asked questions about nutrition, allergies & dietary restrictions.
---

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1. [Support Center](https://info.westerlykitchen.com/knowledge)
2. [NUTRITION](https://info.westerlykitchen.com/knowledge/nutrition)

# NUTRITION

 Find answers to commonly asked questions about nutrition, allergies & dietary restrictions.

- [What is the nutrition content in your meals?](https://info.westerlykitchen.com/knowledge/how-many-calories-are-in-your-meals)
- [Are your meals gluten-free?](https://info.westerlykitchen.com/knowledge/are-your-meals-gluten-free)
- [Are your meals dairy-free?](https://info.westerlykitchen.com/knowledge/are-your-meal-plans-dairy-free)
- [Do you use any preservatives in your meals?](https://info.westerlykitchen.com/knowledge/do-you-use-any-preservatives-in-your-meals)
- [Where do I find the current menu and ingredients for each meal?](https://info.westerlykitchen.com/knowledge/where-do-i-find-the-current-menu-and-ingredients-for-each-meal)
- [Do you work around allergies and dietary restrictions? How do I add them to my order?](https://info.westerlykitchen.com/knowledge/do-you-work-around-allergies-and-dietary-restrictions)
- [I added restrictions to my order but it isn't showing in my order confirmation email.](https://info.westerlykitchen.com/knowledge/i-added-restrictions-to-my-order-but-it-isnt-showing-in-my-order-confirmation-email)
- [What does the restriction sticker on my meal mean?](https://info.westerlykitchen.com/knowledge/what-does-the-restriction-sticker-on-my-meal-mean)
- [Is this a good program for diabetes management?](https://info.westerlykitchen.com/knowledge/is-your-program-good-for-diabetes)
- [Is your Plant-Based menu fully vegan?](https://info.westerlykitchen.com/knowledge/is-your-plant-based-menu-vegan)
- [Are your meals designed for weight loss?](https://info.westerlykitchen.com/knowledge/are-your-meals-designed-for-weight-loss)
- [What are the heating/cooking instructions?](https://info.westerlykitchen.com/knowledge/do-i-need-to-cook-the-meals)
- [How long do your meals stay fresh? Can I freeze them?](https://info.westerlykitchen.com/knowledge/how-long-do-your-meals-stay-fresh-can-i-freeze-them)
- [Do I need to buy any ingredients?](https://info.westerlykitchen.com/knowledge/do-i-need-to-buy-any-ingredients)
- [What if I don't see my allergies listed under accepted restrictions?](https://info.westerlykitchen.com/knowledge/what-if-i-dont-see-my-allergies-listed-under-acceptable-restrictions)
- [What if I don't like certain ingredients?](https://info.westerlykitchen.com/knowledge/what-if-i-dont-like-certain-ingredients)
- [If I have an animal protein restriction what is it replaced with?](https://info.westerlykitchen.com/knowledge/what-is-my-animal-protein-restriction-replaced-with)
- [How are your meals portioned?](https://info.westerlykitchen.com/knowledge/how-are-your-meals-portioned)
- [Do you use organic ingredients?](https://info.westerlykitchen.com/knowledge/do-you-use-organic-ingredients)
- [Is your animal protein hormone free?](https://info.westerlykitchen.com/knowledge/is-your-animal-protein-hormone-free)
- [Will you consider switching to fully organic?](https://info.westerlykitchen.com/knowledge/will-you-consider-switching-to-fully-organic)
- [Why do I have a completely different meal then the menu when I am only allergic to one type of nut?](https://info.westerlykitchen.com/knowledge/why-do-i-have-a-completely-different-meal-then-the-menu-when-i-am-only-allergic-to-one-type-of-nut)

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## Public Health

- [Is your product impacted by the cyclospora outbreak?](https://info.westerlykitchen.com/knowledge/is-your-product-impacted-by-the-cyclospora-outbreak)

- [NUTRITION](https://info.westerlykitchen.com/knowledge/nutrition#main-content)

    - [Public Health](https://info.westerlykitchen.com/knowledge/nutrition#public-health)
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- [SUBSCRIPTIONS](https://info.westerlykitchen.com/knowledge/subscriptions)
- [DELIVERY](https://info.westerlykitchen.com/knowledge/delivery)
- [MEAL PLANS](https://info.westerlykitchen.com/knowledge/meal-plans)
- [GIFT CARDS](https://info.westerlykitchen.com/knowledge/gift-cards)

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