What are the heating/cooking instructions?

Your meals arrive ready to enjoy! You can place the bottom portion of your meal container directly into your microwave or oven.  While all microwaves and ovens differ we typically recommend these times:

For Breakfasts: 60-90 seconds in the microwave or 5-10 minutes at 350 degrees in the oven. 

For Soups: 30 seconds, stir, 30 seconds for a total of one minute in the microwave or until hot on a stovetop.

For Dinners: 2-3 minutes in the microwave or 10-15 minutes at 350 degrees in the oven.

*In the oven, to retain moisture in your dinners, we recommend adding a little water and covering with foil.

From Frozen:  While you can freeze your dinners we do not recommend freezing breakfasts or lunches. 

If you have time to thaw them during the day, you can drain out any excess water from the veggies and then heat. Straight from frozen will still work in a pinch.  If they are thawed, follow the normal heating instructions.  If they are still frozen:

Microwave: 4-5 minutes to start, stir, heat for 1 more minute, check, continue to add a minute until it is heated through. 

Oven: 15-20 minutes at 350 degrees to start, stir, heat for 5 more minutes, check, continue to add 5 minutes until it is heated through. 

**We do provide cold breakfasts in entirely clear compostable containers, these should be enjoyed cold and can not be microwaved!**