Our meals are made from scratch in our kitchen and we don't add additional preservatives during preparation. We recommend eating them the day they were designed for but will typically stay fresh and extra day or two. Dinners can be frozen but we do not recommend freezing breakfasts or lunches. To store in the freezer you can either replace the lid with foil or transfer all the contents to a freezer safe container.
To reheat your dinners from frozen:
If you have time to thaw them during the day, you can drain out any excess water from the veggies and then heat. Straight from frozen will still work in a pinch. If they are thawed, use the normal heating instructions. If they are still frozen:
Microwave: 4-5 minutes to start, stir, heat for 1 more minute, check, continue to add a minute until it is heated through.
Oven: 15-20 minutes at 350 degrees to start, stir, heat for 5 more minutes, check, continue to add 5 minutes until it is heated through.